Workout 2: Workout 2 is where you start to work, not necessarily as hard as the other workouts but definitely not a “recovery.”Īt this point we have about 25 minutes left in the workout. Modified runners hip flexor stretch – Right side (* Keep that knee behind the toe*).

Runners hip flexor stretch – Right side (* Keep that knee behind the toe*).

Back to runners lunge –to- standing lunge x 12.

Modified runners hip flexor stretch – Left side -this is where you drop that same left arm to the floor and reach straight up with your right arm.

Runners hip flexor stretch – Left side- this is where your elbow is pushing into your inner knee (left elbow to left knee) (* Keep that knee behind the toe*).

Runners lung – to – standing lunge – x 12.

(3) Plank position again this time you are bringing your knee to your chest (Be sure to keep your butt down) this is not a speed drill, slow and deliberate is what we are after…8x, roll up then 14x.

(2) Plank- as always hold your core tight (while here you want to contract then release your core).

(1) Flat back stretch – Just as above you are keeping your core tight when you take both hands to the ground.

After every exercise we go back to the flat back stretch. For example you will do (1) 4x, then go straight into (2) for 1x then you will go back into (1) x amount of time then (2) x amount of times so on and so forth. Workout 1 consists of continual movement from stretch/exercise to stretch/exercise, according to its associated number.

The way this is arranged is unlike my other reviews. Hip-flexor stretch – to – runners lunge stretch.However in this video, you actually stretch as you warm-up, which is fantastic. So just like all the other Insanity DVD’s, the basic format is the same: Warm-up, Stretch, Workout, Stretch, End. Why? Because I am a big believer in calling something what it is. I would prefer it be called Insanity Max Stretch and Conditioning. Now that I said all that, this is really a very good stretching video. Let me put it like this, if I gave you a bag of strawberries and told you that they were pomegranates, you would know that I am either lying or they were the worst bag of pomegranates you ever had in your life because they tasted like strawberries. It’s a stretching workout – a very, very good stretching workout. This Insanity Max Recovery workout video has nothing to do with actual “recovery” the actual workout is fantastic but recovery it is not. Let me ask you a second question: How much recovery can you get by not resting? Yep. Insanity Max Recoveryįirst let me ask you a question: How much rest can you get by not resting? Yep. This is my review on Insanity Max Recovery.

Insanity max cardio conditioning vimeo